Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong.

Core Strength Matters

Your bulging quads and razor-cut calves are the envy of your cycling pack, and you start every ride strong. As the r...

Train for a 100-mile race with just three rides per week

A 100-mile ride is a milestone nearly every cyclist strives to reach. The roadblock for most of us is finding the time to prepare for a century. With only so many hours in the day, most of which we spend working a...

Dropping pounds isn’t the only—or necessarily the best—way to improve your power

Getting faster on a bike is a game of numbers: Riders who can produce the highest wattage per pound outperform their peers. But in the quest to improve that power to weight ratio, too many...

One of my favorite articles to share with “newby’s” because it will make you laugh until you cry…

By Christina H.

A lot of people don’t find bike riding very impressive as a sport, because how hard can it be? Little kids learn how to ride bikes before they learn how to t...

Lose 30 lbs. in 30 Days “One quarter of what you eat keeps you alive; the other three-quarters keeps your doctor alive.”

Americans eat way too much fat, way too much sugar, and way too much protein. In fact, Americans simply eat too much of everything.

The way out of thi...

Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need. Lemon with water can be considered the best natural energy booster. When we wake up in the...

For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is Apple Cider Vinegar. It is claimed to lead...

Wow, I enjoyed all the prior speakers and the pastor with his beautiful, heartfelt prayer. They hit all the high lights. I must begin by thanking God for blessing me in abundance of portions of immeasurable proportions;

I thank God for joining us together today to unite...

If we understood the power of our thoughts, we would guard them more closely. If we understood the awesome power of our words, we would prefer silence to almost anything negative. In our thoughts and words we create our own weaknesses and our own strengths. Our limitat...

December 29, 2016

A proven methodology to trick your brain into thinking you’re happy

I’m going to get right to the point because I want YOU to be genuinely happy: smile, relax, sit up straight. You’re welcome.

In case you’re interested, here’s a little more context. Scientists have known...

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