Here are 6 health benefits of apple cider vinegar, that are supported by scientific research. 1. Apple Cider Vinegar is High in Acetic Acid, Which Has Potent Biological Effects Vinegar is made in a two-step process, related to how alcohol is made. The first step exposes crushed apples (or apple cider) to yeast, which ferment the sugars and turn them into alcohol. In the second step, bacteria are added to the alcohol solution, which further ferment the alcohol and turn it into

There are many ways to lose a lot of weight in a short amount of time. However, most of them require you to be hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The 3-step plan outlined here will: Kill your appetite. Make you lose weight fast, without being hungry. Improve your health at the same time. Step 1 – Eliminate Sugars and Starches The most important part is to remove sugars and starches (carbs

I am so PROUD of my father, he was interviewed via translator in the Washington Times Most recently, a dozen Cherokee speakers spent last year translating 150,000 modern English terms into Cherokee so people can use the language on Microsoft Office web apps including Microsoft Word, Excel, PowerPoint and OneNote.. By Kristi Eaton – Associated Press – Friday, April 4, 2014 BRIGGS, Okla. (AP) – Mack Vann sits in the living room of his single-story home in rural Oklahoma with th

I am so PROUD of my father, he was interviewed via translator in the Washington Times Most recently, a dozen Cherokee speakers spent last year translating 150,000 modern English terms into Cherokee so people can use the language on Microsoft Office web apps including Microsoft Word, Excel, PowerPoint and OneNote.. By Kristi Eaton – Associated Press – Friday, April 4, 2014 BRIGGS, Okla. (AP) – Mack Vann sits in the living room of his single-story home in rural Oklahoma with th

In 1978, the Chinese government introduced the one-child policy, arguing it would help alleviate social, economic and environmental problems. At least, that was the official story. Success is the real agenda, It did so because only children are brilliant, only children are forced to use their imagination to overcompensate for their lack of siblings, we learn communication skills early because we are more involved in an adult atmosphere, we learn rejection early and make frien

A healthy heart is literally the center of a healthy body. To keep your heart healthy, you have to keep your whole circulatory in good shape—otherwise, your heart works too hard to move blood. Unclogging arteries lowers blood pressure and cuts down on inflammation, which are the main triggers of cardiovascular disease. Eating the right foods unclogs arteries—we’ll get you started with ten good options. 1. Olive Oil 2. Spinach 3. Chia Seeds 4. Asparagus 5. Coffee 6. Broccoli 7

I’m so EXCITED because today I went to the Cherokee Nation to get my Citizenship Card, it’s something “new” the tribe I simple ting to further protect our tribe, our culture and rights… Notice the front of my card has my current name “Lisa Christine Christiansen” and the back of the card has a different last name as well as your “birthdate” and “tribal” dates are different… They put the original chosen “white” name you were enrolled into the tribe in on the back (it always re