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Train for a 100-mile race with just three rides per week

A 100-mile ride is a milestone nearly every cyclist strives to reach. The roadblock for most of us is finding the time to prepare for a century. With only so many hours in the day, most of which we spend working a...

Dropping pounds isn’t the only—or necessarily the best—way to improve your power

Getting faster on a bike is a game of numbers: Riders who can produce the highest wattage per pound outperform their peers. But in the quest to improve that power to weight ratio, too many...

One of my favorite articles to share with “newby’s” because it will make you laugh until you cry…

By Christina H.

A lot of people don’t find bike riding very impressive as a sport, because how hard can it be? Little kids learn how to ride bikes before they learn how to t...

For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is Apple Cider Vinegar. It is claimed to lead...

Wow, I enjoyed all the prior speakers and the pastor with his beautiful, heartfelt prayer. They hit all the high lights. I must begin by thanking God for blessing me in abundance of portions of immeasurable proportions;

I thank God for joining us together today to unite...

Fact: Most endurance athletes are running away from something inside of themselves (that’s why they do what they do). You are running away from it while having to face your deepest fears, confronting your demons and conquering them only to find your true strength you h...

How many people pray and say Amen without knowing it's significant meaning? Definition: Amen (ˌeɪˈmɛn; ˌɑːˈmɛn) interj 1. (Ecclesiastical Terms) so be it!: a term used at the end of a prayer or religious statement. it is so; (used after a prayer, creed, or other f...

Welcome fear as your councilor, fear is here to serve you not to imprison you in your own self-paralysis…

Life is constantly testing us for our level of commitment and life’s greatest rewards are reserved for those who demonstrate a never-ending commitment to act until...

Proverbs 11:24-25 24 Give freely and become more wealthy; be stingy and lose everything. 25 The generous will prosper; those who refresh others will themselves be refreshed. Luke 2:1-20 The Birth of Jesus 2 In those days Caesar Augustus issued a decree that a censu...

Absolution is the most powerful form of forgiveness, a full pardon from resurrection of past crimes and accountability for lethal actions. It is the liberation from a stolen future, a future my mother never lived to see, a future my grandmothers sister never lived to s...

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