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Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong.

Core Strength Matters

Your bulging quads and razor-cut calves are the envy of your cycling pack, and you start every ride strong. As the r...

Lose 30 lbs. in 30 Days “One quarter of what you eat keeps you alive; the other three-quarters keeps your doctor alive.”

Americans eat way too much fat, way too much sugar, and way too much protein. In fact, Americans simply eat too much of everything.

The way out of thi...

Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need. Lemon with water can be considered the best natural energy booster. When we wake up in the...

The Higher the Intellect The Lower The Emotional Intelligence

Intellect and emotional intelligence are completely different things. Emotional intelligence is the cognitive ability to synthesize and analyze data; to problem-solve and make associations to create neuro-ass...

We always talk about NLP, NAC, and NLC so today I decided we would get to the core of simplicity to address the complexity.

There are a variety of reasons that drive the creation of neurons linking together in new ways. A few drivers of the way existing neurons may begi...

There is a belief that changing your psychology and the reactions associated to it takes a long time and undergoes a lot of struggle. WRONG!

Change happens in an instant through the potential pain because you will not move towards pleasure until the pleasure outweighs...

What makes a leader a leader?

What qualifies a person to lead and to step up to a position of leadership?

What distinguishes a person as a leader?

What enables a person to exercise influence with others?

While leaders come in many different forms so that there are many dif...

How real are you? Are you your real self? How much do you live your life to express your authentic self with your highest possibilities and actualizing your best potentials? That’s what the self-actualizing life is all about— creating and living the best version of you...

The Art of Changing the External Referent Meta-Program
In psychology there is a concept called “locus of control.” It deals with our sense of “control” and where we locate it, do we locate it inside of ourselves or outside of ourselves in others, rules, structures, gro...

To meta-state means to reflect on a mental or emotional state with additional thoughts, feelings, ideas, and even kinesthetics. This power to rise up in you mind and have a second thought or second feeling about a previous thought describes the most wondrous power of s...

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