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Dr. Lisa Christiansen Blogs

How-To: Train the Most Important Core Muscles for Cycling

August 18, 2017

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~Lisa Christiansen ~ᎦᏗᏠᎡ ᏖᏁᏔᏗ GiDeeThloAhEe Ogan

Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong.

Core Strength Matters

Your bulging quads and razor-cut calves are the envy of your cycling pack, and you start every ride strong. As the r...

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Lisa Christiansen blogs