August - 2017

The Christiansen Code Academy

CALL US TODAY ON

1-858-431-6164

TO START GETTING FIT!

Lisa Christiansen

Best-selling Author, Transformational Speaker, Wealth Innovator

By uncovering the emotional triggers that influence both you and others, Lisa Christiansen reveals to you the tools to shape & create your ultimate future in wealth mastery, fitness for life, and emotional intelligence.

AAEAAQAAAAAAAAPGAAAAJGZhMTI1ZmE1LTBmYTEtNDI4Zi04YTNjLTQ2ZDBlMzI0MGVkOA.png

How-To: Train the Most Important Core Muscles for Cycling

How-To: Train the Most Important Core Muscles for Cycling

Don’t let a weak core frustrate all the hard work your legs do on the bike. Here’s how to make those important trunk muscles strong. Core Strength Matters Your bulging quads and razor-cut calves are the envy of your cycling pack, and you start every ride strong. As the ride progresses, though, your hips seesaw in the saddle, your lower back aches, and you slow in corners. The problem? Your core cries uncle long before your legs wear out. Although a cyclist’s legs provide the

How-To: Train the Most Important Core Muscles for Cycling

How-To: Train the Most Important Core Muscles for Cycling

Don’t let a weak core frustrate all the hard work your legs do on the bike. Here’s how to make those important trunk muscles strong. Core Strength Matters Your bulging quads and razor-cut calves are the envy of your cycling pack, and you start every ride strong. As the ride progresses, though, your hips seesaw in the saddle, your lower back aches, and you slow in corners. The problem? Your core cries uncle long before your legs wear out. Although a cyclist’s legs provide the

How-To: Train the Most Important Core Muscles for Cycling

How-To: Train the Most Important Core Muscles for Cycling

Don’t let a weak core frustrate all the hard work your legs do on the bike. Here’s how to make those important trunk muscles strong. Core Strength Matters Your bulging quads and razor-cut calves are the envy of your cycling pack, and you start every ride strong. As the ride progresses, though, your hips seesaw in the saddle, your lower back aches, and you slow in corners. The problem? Your core cries uncle long before your legs wear out. Although a cyclist’s legs provide the

How-To: Train the Most Important Core Muscles for Cycling

How-To: Train the Most Important Core Muscles for Cycling

Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong. Core Strength Matters Your bulging quads and razor-cut calves are the envy of your cycling pack, and you start every ride strong. As the ride progresses, though, your hips seesaw in the saddle, your lower back aches, and you slow in corners. The problem? Your core cries uncle long before your legs wear out. Although a cyclist's legs provide the

Featured Posts

Amazing Grace~ The Cherokee Nation National Anthem...

Amazing Grace~ The Cherokee Nation National Anthem...

Tribes draw knowledge from monolingual speakers

Tribes draw knowledge from monolingual speakers

Winning Your Waist

Winning Your Waist

Your Journey To Self Discovery

Your Journey To Self Discovery

Breaking The Silence

Breaking The Silence

Recent Posts

Archive

Search By Tags

No tags yet.

Follow Us