Lisa Christiansen | The Christiansen Code Academy

The Christiansen Code Academy

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Lisa Christiansen

Best-selling Author, Transformational Speaker, Wealth Innovator

By uncovering the emotional triggers that influence both you and others, Lisa Christiansen reveals to you the tools to shape & create your ultimate future in wealth mastery, fitness for life, and emotional intelligence.

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How-To: Train the Most Important Core Muscles for Cycling

How-To: Train the Most Important Core Muscles for Cycling

Don’t let a weak core frustrate all the hard work your legs do on the bike. Here’s how to make those important trunk muscles strong. Core Strength Matters Your bulging quads and razor-cut calves are the envy of your cycling pack, and you start every ride strong. As the ride progresses, though, your hips seesaw in the saddle, your lower back aches, and you slow in corners. The problem? Your core cries uncle long before your legs wear out. Although a cyclist’s legs provide the

How-To: Train the Most Important Core Muscles for Cycling

How-To: Train the Most Important Core Muscles for Cycling

Don’t let a weak core frustrate all the hard work your legs do on the bike. Here’s how to make those important trunk muscles strong. Core Strength Matters Your bulging quads and razor-cut calves are the envy of your cycling pack, and you start every ride strong. As the ride progresses, though, your hips seesaw in the saddle, your lower back aches, and you slow in corners. The problem? Your core cries uncle long before your legs wear out. Although a cyclist’s legs provide the

How-To: Train the Most Important Core Muscles for Cycling

How-To: Train the Most Important Core Muscles for Cycling

Don’t let a weak core frustrate all the hard work your legs do on the bike. Here’s how to make those important trunk muscles strong. Core Strength Matters Your bulging quads and razor-cut calves are the envy of your cycling pack, and you start every ride strong. As the ride progresses, though, your hips seesaw in the saddle, your lower back aches, and you slow in corners. The problem? Your core cries uncle long before your legs wear out. Although a cyclist’s legs provide the

How-To: Train the Most Important Core Muscles for Cycling

How-To: Train the Most Important Core Muscles for Cycling

Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong. Core Strength Matters Your bulging quads and razor-cut calves are the envy of your cycling pack, and you start every ride strong. As the ride progresses, though, your hips seesaw in the saddle, your lower back aches, and you slow in corners. The problem? Your core cries uncle long before your legs wear out. Although a cyclist's legs provide the

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