I was talking with a good friend the other day about a knee complaint her 12-year-old son was having after starting to run Cross Country for the first time. She said, “I need help.” Her son was already very athletic, playing competitive travel baseball, as well as middle school baseball. He did plyometric training three times per week as well and did moderate (low weight) strength training in the gym. Basically, he was very fit and in shape. So he was asking, “Why me?” Why wa

I was talking with a good friend the other day about a knee complaint her 12-year-old son was having after starting to run Cross Country for the first time. She said, “I need help.” Her son was already very athletic, playing competitive travel baseball, as well as middle school baseball. He did plyometric training three times per week as well and did moderate (low weight) strength training in the gym. Basically, he was very fit and in shape. So he was asking, “Why me?” Why wa