Adapt to change quickly because the quicker you let go of the old “cheese,” the sooner you can enjoy the new “cheese.” With Who Moved My Cheese? Dr. Spencer Johnson realizes the need for finding the language and tools to deal with change–an issue that makes all of us nervous and uncomfortable. Most people are fearful of change because they don’t believe they have any control over how or when it happens to them. Since change happens either to the individual or by the individu

The only way to discover the limits of the possible is to go beyond them into the impossible… • Choose mastery • Study the subject of the experts of your desired outcome and interview other experts, intensely looking for patterns and best practices. • Create arguments on what to pay attention to and what things mean; how things might turn out and focus on the solution.. • Simplify complex ideas by building frameworks. • Write, Speak, record and package their knowledge bac

Find your peace because life is short, if asked when will you die the answer is so simple that it’s complicated… “in one breath” Life ends with a breath and death begins with a breath… live like today like it is your last because somebody took your place today, make them proud… ~Lisa Christiansen #LisaChristiansen #healthandwellness #DrLisaChristiansen #motivationalspeaker #businessconsultant #ActressCantBuyMeLoveAlifecoach #LifeCoach #successcoach #LisaChristineChristiansen

I believe that we must go where we are needed as did Christ not making ourselves exclusive to the righteous, we must embrace non-believers and believers equally with the word of God as we share the everlasting love of Jesus Christ through the gift of the Holy Ghost as we are commanded by God to keep our eyes upon him. I appreciate your prayers and will return the favor by praying for our Holy Father to soften our hearts and open our soul to submit to God’s will completely. I

I hope you will read this with an open mind and a gentle receiving heart, the same as it is from the one posting it. May it enlighten you to more about life, other women, and yourself. May it encourage you to make changes that will make you feel better about yourself and may it inspire you to be that mentor to younger women struggling to make their way in this troubled world. There comes a time in every woman’s life when she has to take a close look at herself. Not at her cir

Listening to hear and be heard Dr. Nichols is professor of psychology, College of William and Mary, Williamsburg, Virginia. He is author of The Lost Art of Listening (Guilford Press, New York, 1995), from which this article is adapted. “Why won’t he even listen to my idea?” “Why am I cut off before I provide the whole story?” How many times have you been frustrated by someone not listening to what you have to say? How many times have you frustrated others by not listening to

Knowledge is not the same as wisdom, wisdom is doing. Everyone wants to tell you what to do and what’s good for you, they don’t want you to find your own answers because they want you to believe theirs. Stop gathering information from outside of yourself and start gathering it from the inside, people are afraid of what’s inside and that’s the only place you are ever going to find what you need. Why can’t you sleep? is it because late at night when you’re alone and the silence

10 Reasons for A 10 Week Gratitude Journey Reach more goals: Participants who kept gratitude lists are more likely to make progress toward important personal goals (academic, interpersonal, and health-based even weight loss) than those who did not. Improved Health: The study also showed physical changes; the authors reported those keeping gratitude journals exercised more regularly and reported fewer physical and emotional symptoms. Better Sleep=More Energy: The Study include

7 Habits of Highly Frugal People The book 7 Habits of Highly Effective People has sold over 15 million copies since it was first published in 1989, teaching people all over the world how to live happier, more successful, and more satisfying lives. One of the prevailing themes of this book is that to change your life, you need to change your attitude. Only you are responsible for you, so you can either complain about the things you don’t like in your life or you can choose to

The Power to Never Feel Powerless Again In one way or another, we often feel “trapped” by life. If it weren’t true, we wouldn’t spend as much time as we do trying to “escape” our circumstances. Embrace fear as your councilor and weakness as your power. We’re so involved with imagining and swimming to our own Fantasy Island, we never consider this important question: what if the condition we wish to escape were only an illusion that feels real? How would such a realization cha