1. Wake Up Earlier This is priority one because in order to fit in a fantastic morning you’re going to need some extra time compared to your current routine. If you’ve turned into a night owl because of the peace and quiet it affords, you’ll be equally satisfied by the same peace and quiet an early morning provides, and it’s simply a matter of shifting your personal time to the wee hours of the morning rather than late at night. The difference to your body is noticeable. The

1. Wake Up Earlier This is priority one because in order to fit in a fantastic morning you’re going to need some extra time compared to your current routine. If you’ve turned into a night owl because of the peace and quiet it affords, you’ll be equally satisfied by the same peace and quiet an early morning provides, and it’s simply a matter of shifting your personal time to the wee hours of the morning rather than late at night. The difference to your body is noticeable. The

Researched by Pam Wilson Authenticated by The Cherokee Nation Research documenting the lineage of Christiansen to Sequoyah (Creator of the Cherokee syllabary.) The records are verified through the Cherokee Nation and the National Archives in Washington, D.C., Sequoyah is our very own Lisa Christiansen’s 5th generation grandfather. George “Sequoyah” Gist was the son of Wut-Teh, the daughter of a Cherokee Chief and Nathaniel Gist/Guess, a Virginia Fur Trader He was born in Tenn

Published by WhoSay Researched by Pam Wilson Authenticated by The Cherokee Nation Research documenting the lineage of Christiansen to Sequoyah (Creator of the Cherokee syllabary.) The records are verified through the Cherokee Nation and the National Archives in Washington, D.C., Sequoyah is our very own Lisa Christiansen’s 5th generation grandfather. George “Sequoyah” Gist was the son of Wut-Teh, the daughter of a Cherokee Chief and Nathaniel Gist/Guess, a Virginia Fur Trader