How-To: Train the Most Important Core Muscles for Cycling
Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong. Core...
THE 8-WEEK, 12 STEP TRAINING PLAN TO RIDE A CENTURY
Train for a 100-mile race with just three rides per week A 100-mile ride is a milestone nearly every cyclist strives to reach. The...
6 Reasons to Gain Weight to Ride Better
Dropping pounds isn’t the only—or necessarily the best—way to improve your power Getting faster on a bike is a game of numbers: Riders...
5 Reasons Riding a Bike Is The Most Humiliating Exercise
One of my favorite articles to share with “newby’s” because it will make you laugh until you cry… By Christina H. A lot of people don’t...
Fasting Smarter Not Harder: A Recipe For Successful Fasting
Lose 30 lbs. in 30 Days “One quarter of what you eat keeps you alive; the other three-quarters keeps your doctor alive.” Americans eat...
20 Reasons you should Drink Lemon Water in the Morning
Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and...
6 Proven Benefits of Apple Cider Vinegar (My Secret Weapon)
For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with...
VIDEO and TRANSCRIPT of MARCH4TRUMP: Lisa Christiansen's Speech at The Oklahoma State Capitol
Wow, I enjoyed all the prior speakers and the pastor with his beautiful, heartfelt prayer. They hit all the high lights. I must begin by...
Lisa Christiansen at the 89th Academy Awards Oscars 2017
If we understood the power of our thoughts, we would guard them more closely. If we understood the awesome power of our words, we would...
Cerebral Nudity Exposed
A proven methodology to trick your brain into thinking you’re happy I’m going to get right to the point because I want YOU to be...
