I am grateful for many things in my life, I always search for new ways to be a pleasure in the sight of God, I choose to believe the best in everyone and I have faith that “it’ll all work out” because my faith is in God through my Lord and Savior Jesus Christ. I am watching history unfold and am humbled that Andre Soriano of Andre Soriano Fashionchose me to be a part of it. I have traveled many roads and cut many paths some unorthodox, most conventional, always with God as my

I am grateful for many things in my life, I always search for new ways to be a pleasure in the sight of God, I choose to believe the best in everyone and I have faith that “it’ll all work out” because my faith is in God through my Lord and Savior Jesus Christ. I am watching history unfold and am humbled that Andre Soriano of Andre Soriano Fashion chose me to be a part of it. I have traveled many roads and cut many paths some unorthodox, most conventional, always with God as m

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Don’t let a weak core frustrate all the hard work your legs do on the bike. Here’s how to make those important trunk muscles strong. Core Strength Matters Your bulging quads and razor-cut calves are the envy of your cycling pack, and you start every ride strong. As the ride progresses, though, your hips seesaw in the saddle, your lower back aches, and you slow in corners. The problem? Your core cries uncle long before your legs wear out. Although a cyclist’s legs provide the

Don’t let a weak core frustrate all the hard work your legs do on the bike. Here’s how to make those important trunk muscles strong. Core Strength Matters Your bulging quads and razor-cut calves are the envy of your cycling pack, and you start every ride strong. As the ride progresses, though, your hips seesaw in the saddle, your lower back aches, and you slow in corners. The problem? Your core cries uncle long before your legs wear out. Although a cyclist’s legs provide the

By Christina H. A lot of people don’t find bike riding very impressive as a sport, because how hard can it be? Little kids learn how to ride bikes before they learn how to tie their shoes (which is a little dangerous if you think about it). Well, I started riding to get in shape recently and learned that there’s a big difference between bike riding and serious bike riding. Doing all the things “right” according to the pros seems at times like a terrible initiation prank desig

One of my favorite articles to share with “newby’s” because it will make you laugh until you cry… By Christina H. A lot of people don’t find bike riding very impressive as a sport, because how hard can it be? Little kids learn how to ride bikes before they learn how to tie their shoes (which is a little dangerous if you think about it). Well, I started riding to get in shape recently and learned that there’s a big difference between bike riding and serious bike riding. Doing

Good Friday is also known as Holy Friday: My name is Lisa Christiansen, I am second and I am honoring Christ Jesus by fasting from solid foods beginning today, April 14, 2017 through May 1, 2017. I will be going to the Easter Pageant at the Holy City of the Wichitas. Many Christians around the world observe Good Friday on the Friday before Easter Sunday. It commemorates Jesus Christ’s Passion, crucifixion and death, which is told in the Christian bible. It is the day after Ma

Wow, I enjoyed all the prior speakers and the pastor with his beautiful, heartfelt prayer. They hit all the high lights. I must begin by thanking God for blessing me in abundance of portions of immeasurable proportions; I thank God for joining us together today to unite as one in the glory of our Lord Jesus Christ. I will elaborate a little on why we are here on such a gorgeous Saturday afternoon. First, I would like to begin by praying with and for you in my Native tongue of