Authentic Empowerment
When we align our thoughts, emotions, and actions with the highest part of ourselves, we are filled with enthusiasm, purpose and meaning....
The Art Of Communication
Something to think about… Writing composes only 7% of a conversation….the other parts of an actual conversation is 38% tone, inflection,...
Emotional Intelligence Central
Intelligence Central Dr. Lisa Christine Christiansen Strategies and Tips for Good Mental Health, I will give you the tools for lasting...
Success Without Fulfillment is Failure
We give words meaning, we define what success is, and we create our own destiny based on our own internal blueprint. Today, people feel a...
George Washington Groundhog: One Of The Original WWII Code Talkers
My Grandfather George Washington Groundhog was one of the original “Code Talkers and inventors of Native Coding.” I thank him with my...
Keeping It Equal: Strength Training For Cyclists 35+
Recent research is pointing to positive benefits from strength training, particularly for riders 35 years and up, where the effects are...